What Is A Good 5k Time For A Highschool Girl?

What is a good 5k time for a 16 year old?

Average 5k Pace by Age and SexAgeMenWomen1509:10:2512:15:411608:47:2211:54:291709:32:0712:06:491809:38:1312:13:5873 more rows.

Is 18 minutes a good 5k time?

It is definitely do able, as 18 mins is a fairly average 5km time, I guess regularly train 4 to 5 times a week, with the right amount of faster sessions and long runs you should be ok.

Is 5k in 22 minutes good?

A 22 min 5k is a 7:25 min pace, which requires better than avg speed. Avg speed for a local runner is about 8:00 – 9:00 min pace, and most 6min and 7min milers do their easy runs at that pace. You would probably burn hard trying to go for a 27 min 5k, which would require you to run at a 9 min pace.

What is a respectable 5k time?

Generally, many runners consider a good finishing time for a 5k to be anything under 25 minutes, which means keeping an 8-minute-mile pace. If this is your first 5k, an 8-minute-mile pace might be fairly aggressive, depending on how long you have trained, how old you are, and so forth.

What is a good 5k time for high school?

For an average Cross Country male 10th grader, say on a flat course, 19:00 to 19:30 would be about middle of the pack. For a female, same conditions about 22:00 to 22:30 would be average. Elite sophomores run much faster. Around 15:30 and under for boys and 17:30 and under for girls.

Is 5k in 30 minutes good?

Running a 5K is a fairly achievable feat that’s ideal for people who are just getting into running or who simply want to run a more manageable distance. … Many runners complete a 5K in 30 to 40 minutes, and many runners are satisfied with their time if it’s around this benchmark.

Can you run 5k every day?

Although you are increasing muscle density through repeated use, but running a 5k every day can cause tiny micro fractures in the honeycomb structures of the bone. When these become too severe, we get shin splints, which is why it is important to stretch before a run and to build up your endurance in running gradually.

How far can the average person run in 30 minutes?

Even with walking breaks, you can cover 2 miles in 30 minutes, and you might soon be running 3 miles in that time. It’s important to run these efforts at an easy, comfortable pace.

How fast is an 18 minute 5k?

Target Race Pace: 5:45 per mile for an 18 minute 5k To run a sub 18 minute 5k you will need to be able to run at a target race pace of 5:45 minutes per mile pace for the 3.1 mile distance. That works out at 3:35 per kilometre.

Is 5k in 16 minutes good?

To run a 16 minute 5k takes huge amounts of practice for a really long time. It takes a ton of work and dedication. Very few people run a 5k in 16 minutes or faster. In one month of good training, you might be able to get your 5k to a 21 from where you are.

Can anyone run a sub 20 5k?

Running a sub 20 minutes 5k is pretty hard. … It’s not impossible, but most people will never run it. Once you go at the speed necessary to make your goal time, it becomes a mental thing, as well as a test of physical athleticism. You are literally pushing yourself past your limits when you get times under 20 minutes.

What is the fastest high school 5k?

14:10.40The all-time U.S. high school 5K record is owned by Dathan Ritzenhein of Rockford, Mich., at 14:10.40, set in 2000.