Question: What Are The 5 Aspects Of Self?

What are the 3 aspects of self?

According to Carl Rogers, self-concept has three components: self-image, self-esteem, and the ideal self..

How can you develop the different aspects of yourself?

42 Practical Ways To Improve YourselfRead a book every day. Books are concentrated sources of wisdom. … Learn a new language. As a Singaporean Chinese, my main languages are English, Mandarin and Hokkien (a Chinese dialect). … Pick up a new hobby. … Take up a new course. … Create an inspirational room. … Overcome your fears. … Level up your skills. … Wake up early.More items…

Why is self concept important?

Self concept is who we think we are, the picture we have of ourselves, plus the picture we think others have of us. Self concept plays an important part in our overall wellness. It affects the ways we look at our body, how we express ourselves and interact with our friends, and it even influences how we make decisions.

What are the 7 human emotions?

Here’s a rundown of those seven universal emotions, what they look like, and why we’re biologically hardwired to express them this way:Anger. … Fear. … Disgust. … Happiness. … Sadness. … Surprise. … Contempt.

What are the four parts of self?

Human life consists of four aspects: the physical, mental, emotional and spiritual levels of existence.

What are the aspects of the self?

When I know ‘who I am’, I am in a better place to look after myself. The book defines self-care as a holistic concept that explores how the five aspects of one’s self are interwoven: emotional, spiritual, social, intellectual and physical.

What is your open self?

Open Self. Represents all the information, behaviors, attitudes and feelings about yourself that you know and that others know (like you name, skin color, political beliefs) Blind Self. Represents the knowledge about you that others have but you don’t (like you rub your nose when you get nervous) Unknown Self.

How do you value yourself?

8 Ways to Love, Cherish, and Value YourselfDon’t compare yourself with others. … Don’t worry about being accepted by others. … Recognize your intrinsic self-worth as a human being. … Do the best with what you have, regardless of circumstances. … Focus on serving and helping others. … Live life moment to moment. … Pursue a worthy dream. … Rejoice in your uniqueness.

What is self in your own words?

Your self is your sense of who you are, deep down — your identity. … Self comes from the Old English, in which it means “one’s own person.”

How do you accept yourself?

Accept yourself. Acceptance is the ability to unconditionally value all parts of who you are. … Acknowledge your reality. … Practice radical honesty. … Identify your part. … Admit your mistakes. … Own your outcomes. … Don’t let fear get in your way. … Count on your competencies.More items…•

What are the 8 different aspects of self?

Terms in this set (8)The Physical. the body and all of the systems that make up the body.The intellectual. this includes one’s thought and left brain activity.The Emotional. this includes feelings, intuitions, and right brain activity.Sensual. … Interactional. … Contextual. … Nutritional. … Spiritual.

What are the two aspects of self?

According to a theory known as social identity theory, self-concept is composed of two key parts: personal identity and social identity. Personal identity includes the traits and other characteristics that make each person unique.

What is ideal social self?

The social self-concept (sometimes referred to as “looking-glass self” or “presenting self”) was defined as that image that one believes others have of him/her; and the ideal social self-concept (sometimes referred to as “desired social self”) denotes that image that one would like others to have about him/her [22].

What are the 2 aspects of self according to William James?

The classic formulation suggests that James (1890) meant physical objects and cultural artifacts (material self), human beings (social self), and mental processes and content (spiritual self).

What is your emotional self?

Emotional Self-Awareness is the capacity to tune into your own feelings, sense inner signals, and recognize how your feelings affect you and your performance. It is an important skill for leadership at any level, as well as many aspects of life.

What is the physical self?

Physical self-concept is the individual’s perception of themselves in areas of physical ability and appearance. Physical ability includes concepts such as physical strength and endurance, while appearance refers to attractiveness.

How many aspects are there in life?

These combined ingredients makeup our recipe as a human being. The Life Wheel encompasses 7 human attributes: 1) Self Aspect, 2) Behavioral Aspect, 3) Social Aspect, 4) Physical Aspect, 5) Emotional Aspect, 6) Mental Aspect and 7) Spiritual Aspect.

What are the levels of self talk?

There are five levels of self talk:Level 1: Negative Acceptance. This is the lowest level of all. … Level 2: Recognition and Need to Change. … Level 3: Decision to Change. … Level 4: The Better You. … Level 5: Universal Affirmation.